The class descriptions listed below pertain to classes on the ‘ongoing’ schedule at our center:
Gentle Yoga
You will be guided through a variety of Hatha yoga postures designed to reduce stress, gently open the body, and enhance well-being. This class combines mindful movement, stretching, and restorative poses. It is perfect for beginners or experienced students seeking a slower pace.

All Level
This class offers a variety of postures with accommodations for all levels of students. Beginners through experienced students will feel welcome and challenged in this upbeat class. A creative blend of many yoga traditions, Pilates, and calisthenics makes this a fun, energizing, and satisfying experience.

YogaDance
A fusion of Kripalu Yoga and DanKinetics, this class offers a well-rounded workout promoting aerobic fitness, strength, and flexibility. Learn to release tension and to move with confidence and ease. Classes include gentle yoga postures, fun and lively dance, a rhythmic cool-down, and guided relaxation. No previous experience is required.

Vinyasa Flow
Meaning “breath synchronized movement”, Vinyasa combines Hatha, Astanga, Iyengar, Power and Bikram yoga styles and attracts those who prefer a more challenging experience. Done in a warm room, these flowing sequences build on one another leaving participants feeling invigorated and balanced.

Mindfulness Meditation
Give yourself a stress break! Cultivate present moment awareness through guided mindfulness meditation. Sitting on cushions or chairs we’ll practice awareness of breath, thoughts, feelings, sensations, and sound. This 30 minute mid-day class is FREE and open to the public.

Senior Yoga
Gentle movements and soft stretches will help you increase range of motion, improve energy level, strengthen muscles, improve balance, and practice relaxation. This class is dedicated to seniors. Please inquire about special discounts on 10-class cards to be used for the Monday class only.

Pilates Mat
A 50-minute core building (abdominal, back) class based on the teachings of Joseph Pilates. The focus will be on utilizing breath to engage core muscles to move properly and efficiently. Muscles are at their strongest when they are toned yet relaxed. Participants will leave feeling energized, yet relaxed.

Yogilates
Lengthen and strengthen muscles through a blend of basic yoga postures and introductory Pilates exercises. Develop core strength (abdominals, low back, and torso), improve flexibility, and learn to tune into the breath. Class ends with a guided relaxation.

First Light
This class offers 50-minutes of Hatha yoga to begin your day. Gentle movements are followed by more traditional yoga poses which are suitable for all levels. We will conclude our sunrise practice with a centering savasana to bring the focus back to the mind and body, preparing to face the day.