Class Schedule July 1 through September 25

Remember, your first class is always free!
Monday

• 10:00-11:00am/Gentle Yoga with Vicky
• 6:00-6:45pm/Pilates Mat with Cherie
• 7:00-8:00pm/Slow Flow with Cherie

Tuesday

• 6:00-6:50am/First Light Yoga with Cherie
• 4:30-5:30 pm/ All Level with Vicky
• 5:30-6:30 pm./ Basic Beginner Yoga with Sharon
• 7:00-8:00 pm./ Power Yoga with Sarah

Wednesday

• 9:30-10:30am/All Level Yoga with Sharon and Nancy
• 11:00 a.m. to 12:15 pm/ Tai Chi with George Hoffman: NOTE: NO CLASS WED JULY 21 & 28

• 12:30-1:00pm/ First Wednesday of the Month: Free Community Meditation
• 1:00-200pm/All Level Yoga with Sharon
• 6:00-6:45pm/Pilates Mat with Cherie
• 7:00-8:15pm/Wicked Hot Vinyasa with Robyn

Thursday

• 6:00-6:50am/First Light Yoga with Cherie
• 5:30 -6:30 pm /Beg/Inter/All Level with Vicky

Friday

• 9:30-10:30am/Gentle/Beginner with Vicky
• 10:45 to 11:30 a.m./ Yogalates with Vicky
• 6:00 to 7:15 pm YIN/YANG one Friday a month, next date August 6th

  Saturday

• 7:45-8:30am TM Core Chaos Abs Class with Cherie
• 8:30-9:35am/All Level Yoga with Staff

  PRICING

  Single Class “drop in”	15.00
  10 Class Card*	115.00
  20 Class Card*	200.00
  10 Class Card* Seniors	99.00
  10 Class Card* Students	99.00
  *No expiration date on class cards

  Reflexology with Vicky

  Reflexology is a healing modality which believes that our organs throughout our body correspond with certain reflex or sensory points in the feet. By stimulation of these reflex points, the belief is that we can help, in turn, stimulate those organs and increase circulation and overall energy. Many practitioners and clients believe that reflexology can help with migraines, fatigue, fibromyalgia and coping with pain. Call us at (860) 875-9642 to schedule an appointment. Your first 30 minute session is free. 45 minutes, $45.00 session. 60 minutes, $60.00 session. Two (2) Hour long session package: $100.00 (a $120.00 value) or 3 45 minute sessions, $120.00 (a $135 value). Refer a friend to us and you both receive 10% off your next visit!!

  Reiki with June

  Reiki is the practice of channeling and directing universal life force energy to promote the body’s ability to heal itself, both physically and emotionally. In this mind/body system of natural healing, you will find the peace, relaxation and clarity that comes from releasing blocked chakras and helping energy to flow smoothly throughout the body. Lower your stress and experience an increased sense of overall well-being with a private Reiki session. 45 minutes, $45.00 session.

  Meditative Reiki with June

  Add a guided meditation to your Reiki session to enhance your healing to your specific areas of tension, worries or pain. Together you and June will help you to focus and direct healing energy to improve overall energy flow. 60 minutes, $60 session.

  Alexander Technique with Paul

  For many people, simply moving can be a challenge. Based on neuroscience, the Alexander Technique can bring relief to body areas currently in distress, or, learn how to move more efficiently to avoid future pain. Whatever your age, learn to integrate mind and muscle and improve balance and coordination in all the things you do. 30 minutes, $45.00 session.

  Private Groups (3-5 people) 60-Minute Session	25.00ea
  Yoga Parties (6 person min): ideal for adult birthdays or wedding showers! 90-Minute Session	15.00ea

  2010 SPECIAL DATES TO NOTE

  January 18, Martin Luther King Day, closed
  February 15, Presidents Day, closed
  April 4, Easter, Closed
  May 31th, Memorial Day, closed
  July 2nd, 3rd & 4th, Independence Day weekend closed
  September, Labor Day, closed
  November, Thanksgiving Day, closed
  December 24th, Christmas Eve, closed at noon
  December 25th, Christmas Day, and December 26th, Kwanzaa, closed
  December 31st, New Years Eve, Closed at Noon