Introduction to the Chakras
Saturday July 12 10:00 a.m. to 11:30 with June
This class will introduce the student to the concept of the Chakras within the physical and emotional body. Learn the function of each Chakra along the meridians of the spine. Many yoga poses are designed to help “open” certain chakras within the body. Come explore with us!
The fee for this lecture/workshop is $20.00. Beginners are welcome! Current clients may utilize class cards.
AHIMSA IN ASANA for lower back and hips: Saturday July l9th
10:30 to 12 with Robyn
This workshop and class will include a discussion of what AHIMSA means. Literally, the definition of AHIMSA is “non-harming to one’s self and others”. What poses can we do on the mat to promote health within ourselves, specifically lower back and hips? The cost of this workshop and class is $20.00. All levels are welcome! Current clients may utilize class cards.
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Yoga Camp for Kids
July 14-17th, 1:00-4:00pm, ages 9-13
Discover an enjoyable way of moving your body and learn relaxation techniques. Have fun in a non-competitive environment where there’s no need to perform. We’ll incorporate discussion on stress and practice techniques for stress management. Fun and relaxing activities will be included such as yoga, collage making, mandala coloring, and journaling.
Cost: $120.00
Summer Term Yoga for New Clients
July 7th-August 29th
This special introductory offer includes 2 months of unlimited classes plus 3 workshops designed to familiarize you with the offerings at our center. See our summer schedule for a variety of classes and mark your calendar for these evening workshops.
Thursdays, 7:00-8:00pm:
7/17, Building and Maintaining a Yoga Practice: How do we find the time? w/Cherie
7/31, Mindfulness Meditation: Reduce Stress with a Short Daily Practice
8/14, YogaDance: Exercise, Energize, & Have Fun!w/Vicky
Cost: $175.
INTRODUCTION TO MEDITATION Saturday July 26 10:00 a.m. to 12
with June
Many of you have been introduced to meditation through our Wednesday class, or at the end of yoga during savasana. However, there are as many different ways of practicing meditation as there are schools of yoga! This lecture and interative group workshop will touch on the many different forms of meditation, and, of course, will include a practice. The fee for this workshop is $25.00.
Reiki III Training with Dory Sunday July 27 9:00 a.m.
Please note that previous Reiki I and Reiki II training is a pre-requisite for this class. The fee for this all day class is $200.00. Please contact the studio for more information.